Cook Islands Tours

Named after the British navigator and explorer, Captain James Cook, the Cook Islands comprise 15 islands situated in the French Polynesian triangle, positioned east of Tonga and Samoa and west of Tahiti. Fiji lies just over 2000 kilometers to the west of this island archipelago. Spanning more than 2.2 million square kilometers, the Cook Islands are formed by volcanic activity and coral atolls.
This archipelago ranks among the most dispersed countries globally, boasting white sandy beaches, towering palm trees, shimmering turquoise lagoons, and vibrant coral reefs. Renowned for its tranquility, breathtaking natural landscapes, and the welcoming hospitality of its inhabitants, the Cook Islands stand as one of the world's most captivating travel destinations. Nestled between French Polynesia and American Samoa, this enchanting destination blends Polynesian heritage with European influences. Though governed by New Zealand, the islands gained self-rule in 1965, adding to their unique allure.
With a population of approximately 15,000 spread across an area comparable to Western Europe, the Cook Islands offer an unmatched sense of seclusion. Azure lagoons brimming with diverse tropical wildlife and vibrant South Pacific culture await discovery.
The cultural fabric reflects a rich history, merging Polynesian traditions with European elements. Music and dance, steeped in mythology and handed down through generations, enthrall visitors with rhythmic beats and graceful movements. Warm hospitality immerses visitors in local customs and festivities, fostering community spirit.
The moderate climate sets the stage for endless adventures on land and sea. From exhilarating water sports in pristine waters to serene hikes through lush rainforests, the Cook Islands offer boundless exploration. Aitutaki and Rarotonga, the main islands, feature bustling towns and serve as gateways to further discovery among the 13 additional islands.
Defined by volcanic mountains, saltwater lagoons, and dense jungles, the Cook Islands offer an array of adventurous pursuits. Thrill-seekers can enjoy off-roading, mountain trekking, and underwater sea safaris, while others may prefer tropical gardens and lagoon cruises for a leisurely escape.
Nestled among the Southern Group islands lies Atiu, an ancient ecotourism haven. Home to approximately 400 residents, this remote paradise boasts tropical jungles and limestone caves teeming with native birdlife. Visitors can partake in local traditions, such as tumunu gatherings, offering insights into the island's cultural heritage.
Rooted in tradition yet embracing modernity, the Cook Islands provide an authentic and vibrant encounter with nature and culture. Whether in search of adventure or relaxation, visitors are certain to find enriching experiences amidst the idyllic beauty of these captivating islands.

FAQs

1. What is the best time to visit the Cook Islands?
The Pacific Islands are renowned for their picturesque tropical climate. The Cook Islands bask in perpetual warmth and sunshine, with temperatures ranging from 21 to 28 degrees Celsius year-round. Although visits are feasible at any time, the optimal period is from April to November, coinciding with the driest months.
Peak season occurs from July to August, while shoulder seasons span from April to June and September to December. Low season falls between December and February, characterized by increased humidity and warmth, occasionally accompanied by showers.

2. What are the top things to do in the Cook Islands?

1. Visit Aitutaki’s lagoon
Less than an hour's flight from Rarotonga, Aitutaki stands as the second-largest island in the Cook Islands, renowned for possessing one of the world's most stunning lagoons. Framed by white sandy beaches, this turquoise expanse is speckled with tiny islets known as motu. Embarking on a day cruise through its crystalline waters and leisurely strolling along the pristine sands of uninhabited islands ranks among the top experiences in the Cook Islands.
A typical lagoon tour encompasses visits to several motu, snorkeling amidst tropical fish, and relishing a barbecue lunch, often served on the picturesque Tapuaeta'i (One Foot Island). Within the lagoon, encounters with turtles and giant clams await, while snorkeling over the wreck of the cargo freighter Alexander, which ran aground in the 1930s, adds an intriguing dimension to the excursion. Coupled with breathtaking scenery, indulging in a freshly caught fish lunch stands out as a highlight of the journey. Exploring Aitutaki Lagoon on a sunny day evokes a sensation akin to drifting into paradise.

2. Explore Avarua, Rarotonga
Located on the northern coast of Rarotonga, Avarua serves as the capital of the Cook Islands. This charming town exudes a relaxed ambiance, offering an array of shops, eateries, and noteworthy attractions.
Every Sunday morning, the melodious tunes of Maori hymns emanate from the Avarua CICC (Cook Islands Christian Church). Dating back to 1853 and constructed of coral, the church's graveyard is the final resting place for some of the islands' most prominent figures, including the inaugural prime minister of the Cook Islands.
The Cook Islands Library and Museum boasts a rare collection of Pacific literature, providing insight into the cultural heritage of the islands.
Just off the coast of Avarua lies the rusted wreck of the Matai, a century-old vessel popular among snorkelers and viewable from a semi-submersible.
Near Avarua, Perfumes of Rarotonga offers locally scented fragrances and colognes, making it an ideal destination for souvenir shopping.
Seeking evening entertainment in Rarotonga? Trader Jack's at Avarua Harbour is renowned for its sunset seafood dinners, particularly on Fridays. Additionally, Cook Islands hotels host lively island nights featuring traditional dance performances and pulsating drum rhythms, offering a cultural immersion experience.

3. Unwind at the Muri Beach
Discover some of Rarotonga's finest snorkeling spots at the serene Muri Beach, nestled in the southeast. Here, you can unwind on soft sands, delve into vibrant marine ecosystems, delve into Polynesian heritage, and explore Rarotonga's scenic wonders.
Opt for a beachfront villa for an immersive experience, awakening to the soothing sounds of waves and tropical birds. Savor a breakfast of fresh fruits before indulging in a refreshing morning swim in the lagoon's warm waters. Take leisurely barefoot strolls along the shoreline, gazing out at the four motu (islets) adorning the water's surface. Lounge under a coconut tree with a beloved book or wade into Muri's mesmerizing blue-green lagoon.
Embark on scuba diving or snorkeling adventures to witness the breathtaking coral reef teeming with diverse marine life, including colorful tropical fish and vibrant coral formations. At the northern end of the beach lies Avana Point, a significant site where Maori embarked on their voyage to New Zealand aboard ocean-going wakas during the Great Migration in the 1400s.
Don your walking shoes to traverse lush jungle trails, where you can spot native birds and tropical butterflies. Fishing enthusiasts can partake in deep-sea and fly-fishing excursions, as well as traditional Cook Islands fishing techniques, reeling in prized catches like wahoo, yellowfin tuna, mahi-mahi, barracuda, snapper, and more.

4. Hike to the base of the Needle
Embark on the four-hour Cross Island Trek for an island adventure and breathtaking mountain vistas on Rarotonga. Starting behind Avarua town, the trail winds through lush rainforest, offering shade from the tropical sun. Reach the base of Te Rua Manga, a towering volcanic rock at 413m (1,355ft) known as The Needle, offering panoramic island views. Conclude your hike with a refreshing swim and picnic at tranquil Papua (Wigmore’s) Waterfall.

5. See the volcanic rocks at Black Rock Beach
Witness the awe-inspiring volcanic formations at Black Rock Beach. Situated on Rarotonga's northwest coast, these distinctive black rocks emerge from the sea, creating a stunning contrast against the white sands. In ancient times, locals believed this spot marked the beginning of the soul's journey to the afterlife. Enjoy a picturesque sunset with the rocks silhouetted against the colorful sky. Additionally, Black Rock offers a serene setting for swimming and snorkeling, ideal for windy days due to its sheltered location on the island.

3. Which currency is used in the Cook Islands?
In the country, both the New Zealand dollar and the Cook Islands dollar are in circulation. While the New Zealand dollar is universally accepted and recommended for tourists, the Cook Islands dollar is exclusive to the Cook Islands. ATMs primarily dispense New Zealand dollars, and major credit cards are widely accepted at various establishments. Rarotonga hosts several ATMs, while Aitutaki accommodates two ATMs and two banks. For transactions on smaller islands, cash is essential.

4. How are the transportation facilities in the Cook Islands?
Rarotonga boasts a convenient bus system with buses traveling both clockwise and counterclockwise around the island. Additionally, taxis are readily available, and many local restaurants provide pick-up services from resorts. Exploring the island is made easy with rental options including cars, scooters, and bicycles. However, public transit is limited on Aitutaki and other smaller Cook Islands, with taxi hire and car rental being the primary transportation options. It's important to note that cars are driven on the left-hand side in the Cook Islands.

5. What things to pack?
Make sure to include insect repellent and sunscreen with a minimum SPF of 30, given the stronger Pacific sun. Consider wearing a rash guard while snorkeling or engaging in water activities to shield yourself from the sun. Additionally, bring water or reef shoes to safeguard your feet from coral and rockfish, and opt for sturdy footwear if you intend to go hiking